Weigh In record (no journal entry) for 19 May 2022
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179.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2066 kcal
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Fat: 73.18g | Prot: 105.33g | Carb: 174.54g.
Breakfast: Knoblauchsoße homemade, Grandessa Aprikose Fruchtaufstrich, Stockmeyer Edel-Salami, Dinkelvollkornbrot, Bergader Bergbauern Käse Butterkäse. Dinner: Pizzabrötchen homemade, Zucchini, Rote Paprika, Kopfsalat, Kirschtomaten, Aldi Hähnchenbrustfilet, Kühne Apfel-Essig, Knoblauch, Zwiebeln, Aldi Natives Olivenöl Extra, Campo Verde Dicke Bohnen. Snacks/Other: Aldi Schweizer Sennenkäse, Äpfel, Grandessa Sandwich Stracciatella, Dornfelder. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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