Weigh In record (no journal entry) for 19 May 2022
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219.1 lb
Lost so far: 44.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1159 kcal
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Fat: 38.37g | Prot: 93.62g | Carb: 105.67g.
Breakfast: Milch 1,5%. Lunch: Müller Müllermilch Zero Vanille , Champignons, Hähnchenbrustfilet, Asian Taste Chicken Satay. more...
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losing 1.4 lb a week
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