Weigh In record (no journal entry) for 19 May 2022
|
169.5 lb
Lost so far: 34.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
782 kcal
|
Fat: 46.03g | Prot: 39.17g | Carb: 59.79g.
Breakfast: Uno Anadolu Kepekli Ekmek, Salatalık, Domatesler, Siyah Zeytin, Yeşil Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Mlife Organik Yumurta, Mlife Organik Yumurta. Lunch: Kırmızı Mercimek Çorbası, Pazı Kavurması, Lahana Sarması. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek556's weight history
|