Weigh In record (no journal entry) for 19 May 2022
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169.5 lb
Lost so far: 34.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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782 kcal
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Fat: 46.03g | Prot: 39.17g | Carb: 59.79g.
Breakfast: Uno Anadolu Kepekli Ekmek, Salatalık, Domatesler, Siyah Zeytin, Yeşil Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Mlife Organik Yumurta, Mlife Organik Yumurta. Lunch: Kırmızı Mercimek Çorbası, Pazı Kavurması, Lahana Sarması. more...
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losing 7.2 lb a week
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melek556's weight history
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