Weigh In record (no journal entry) for 19 May 2022
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132.9 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1995 kcal
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Fat: 148.54g | Prot: 128.84g | Carb: 17.00g.
Lunch: ラム肉, いきなりステーキ サーロインステーキ. Snacks/Other: スターバックス スターバックスラテ (Tall). more...
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losing 1.5 lb a week
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