Weigh In record (no journal entry) for 18 May 2022
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149.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2378 kcal
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Fat: 82.06g | Prot: 97.71g | Carb: 327.40g.
Lunch: Bananas, Tomato Sauce (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bone Broth, Sardine Fish Oil, Orange Juice, Club Soda. Dinner: Great Value Dipped Chocolate Chip Granola Bars, THE A2 MILK COMPANY 3.25% Homogenized Milk, Prana Black Chia Seeds, Honey, Mustard, Egg, Green Leaf Lettuce. more...
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gaining 5.6 lb a week
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