Weigh In record (no journal entry) for 18 May 2022
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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808 kcal
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Fat: 40.92g | Prot: 52.71g | Carb: 41.69g.
Breakfast: Kräutertee, Schwarztee. Lunch: Kaffee, Sontner Griechischer Joghurt 2%, Edeka Rhabarber TK. Dinner: Exquisa Zero Quark-Joghurt-Creme Mango, Gekochtes Ei, Beetgold Vollgemüse Tortilla Rote Beete, Santa Bremor Meeresalgen , Cocktailtomaten, Lidl Gurke, Gut & Günstig Frischkäse, Wheaty Vegane Merguez, Gut & Günstig Paranüsse. Snacks/Other: Kräutertee, Waterdrop Microdrink, DM Magnesium. more...
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2501 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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