Weigh In record (no journal entry) for 18 May 2022
|
278.2 lb
Lost so far: 17.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
2283 kcal
|
Fat: 121.82g | Prot: 110.92g | Carb: 171.18g.
Breakfast: Milram Kräuterquark, Gekochtes Ei, Buko Jalapeno, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Mehrkornbrötchen. Lunch: Mittag Phantom. Dinner: Coca-Cola Coca-Cola, BioBio Frische Fettarme Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Möhren. more...
|
|
3796 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 12 hours, Sleeping - 2 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|