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MHG1
Journal
29 Jul 14
MHG1's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1971 kcal
Fat: 61.96g | Prot: 73.29g | Carb: 201.65g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza, White Bread, Deli Sliced Ham.
Dinner:
Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Coors Light Beer.
more...
2875 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sitting - 1 hour.
more...
gaining 1.0 lb a week
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