Weigh In record (no journal entry) for 17 May 2022
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223.5 lb
Lost so far: 58.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1416 kcal
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Fat: 39.67g | Prot: 107.04g | Carb: 161.71g.
Breakfast: Nopales, Huevo, Sanissimo Salmas (Paquete), Jumex Unico Fresco, Clara de Huevo. Lunch: Trocitos de Mango, Member's Mark Salmón con Piel, La Huerta Mezcla Mexicana, Arroz Blanco Cocido. Dinner: Nopalia Tortillas de Nopal (25g), Queso Panela, Forzagen Forza Whey Pro. Snacks/Other: Quaker Stila Sabor Fresa, Ciruela. more...
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gaining 0.5 lb a week
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