Aaronloseweight's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

191.3 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 May 2022:

1126 kcal

Fat: 34.42g | Prot: 67.44g | Carb: 135.70g. Breakfast: 2% Fat Milk. Lunch: Smucker's Red Raspberry Jam, Whole Wheat Bread, Egg. Dinner: Tuna Salad Sandwich. more...

gaining 7.7 lb a week

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Backsliding a little. Anyone ever hit a plateau with their weight loss? For me it’s 190, then once I crack that, it’s 185. My goal is 179 by my 50th birthday in October. A long way to go! Pro-tips appreciated. Thank you!

17 May 22 by member: Aaronloseweight


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Aaronloseweight's Journal, 16 May 2022

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