Weigh In record (no journal entry) for 17 May 2022
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108.5 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1321 kcal
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Fat: 47.64g | Prot: 58.82g | Carb: 166.59g.
Breakfast: 구운계란, 풀무원다논 요거톡 초코그래놀라. Lunch: 김치, 취나물무침, 피코크 우리집 차돌된장찌개, 육전, 다노샵 묵은지 계란김밥. Dinner: 필라델피아 크림치즈 (20g), 방울 토마토, 청포도, 파인애플, 파리바게트 호두호밀빵. Snacks/Other: 삼립 로켓단 초코롤, 청우 쫀득초코칩, 티젠 콤부차. more...
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steady weight
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