Weigh In record (no journal entry) for 16 May 2022
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198.6 lb
Lost so far: 40.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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809 kcal
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Fat: 45.09g | Prot: 45.89g | Carb: 59.04g.
Breakfast: Tirol Queijo Mussarela (18g), Yoki Aveia em Flocos, Hortifruti Mamão Formosa, Ovo Mexido, Banana Nanica. Lunch: Omelete. Dinner: Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 5.1 lb a week
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renatasantos8931's weight history
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