Weigh In record (no journal entry) for 16 May 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1544 kcal
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Fat: 45.60g | Prot: 57.50g | Carb: 239.92g.
Breakfast: Kirkland Signature Organic Honey, Eggo Homestyle Waffles (2), Coffee with Cream and Sugar, Quick or Instant Cream Of Wheat (Fat Not Added in Cooking), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Baby Spinach, Kroger Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Fried Egg. Lunch: Sabra Classic Hummus, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Little Salad Bar Chickpea Salad, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Navels Oranges. more...
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gaining 0.5 lb a week
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