Perma-(FL)Abs Day 328 Waist = 37 3/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1724 kcal
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Fat: 117.81g | Prot: 133.82g | Carb: 28.45g.
Dinner: Tillamook Pepper Jack Cheese, Butter (Salted) , Kroger Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese, Swiss Cheese , Simply Nature Organic Creamy Peanut Butter. more...
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losing 8.4 lb a week
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