Immer noch im Rahmen von ausgeschwemmtem Wasser.
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1425 kcal
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Fat: 43.38g | Prot: 139.44g | Carb: 90.87g.
Breakfast: Kaffee, Oatly Hafer Classic. Lunch: Seetang, Gekochtes Ei, Kikkoman Sojasoße, Lidl Radieschen, Cocktailtomaten, Lidl Gurke, Shiitake, Shirataki Nudeln. Dinner: Exquisa Exquisa Fitline Kräuter 0,2% Fett , Clasen Bio Kakaonibs, Oatly Hafer Classic, Gut & Günstig Magerquark, Clasen Bio Hanfproteinpulver, Clasen Bio Hanfproteinpulver, Planted Planted.Chicken , Rama Cremefine 7%. Snacks/Other: Pfefferminztee, Sunlife Multivitamin Brausetabletten, Gut & Günstig Paranüsse, Aldi Nektarine, Maxi Nutrition Whey Protein Mango Lassi, Schwarztee, WellMix Protein 90, Kaffee, DM Magnesium, Aurica Inulin, Waterdrop Microdrink, Schweppes Bitter Lemon Zero. more...
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1993 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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Comments
Der Balken hat ja die Farbe geändert 😱😱😱 Das geht ja richtig schnell. Liebe Community, ihr habt meiner Motivation echt richtig gut getan 💐
16 May 22 by member: Kimbo Jones
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