Perma-(FL)Abs Day 327 Waist = 37 1/2"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
198.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
451 kcal
|
Fat: 22.72g | Prot: 39.49g | Carb: 24.23g.
Dinner: Pork Chops (Top Loin, Boneless) , BBQ Sauce - House (1 Tbsp), Simply Nature Organic Creamy Peanut Butter, Honey , Kroger Fat Free Cottage Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|