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bir aydan sonra + 0,6 kg ile yeniden başlıyorum 💪
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137.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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820 kcal
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Fat: 49.47g | Prot: 25.50g | Carb: 79.54g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. Dinner: Beyaz Ekmek, Mantar Sote. more...
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gaining 0.2 lb a week
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