Weigh In record (no journal entry) for 15 May 2022
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1603 kcal
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Fat: 69.87g | Prot: 84.37g | Carb: 157.24g.
Breakfast: Tuzlu Kurabiye, Kömbe, Haşlanmış Yumurta, Şekersiz Çay, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Ayran, Beyaz Ekmek, Tepsi Kebabı. Snacks/Other: Kömbe, Ülker Hobby, Nescafe İkisi Bir Arada. more...
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losing 3.1 lb a week
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fahri_cn's weight history
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