Weigh In record (no journal entry) for 15 May 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1474 kcal
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Fat: 37.65g | Prot: 61.60g | Carb: 165.45g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Hühnersuppe, Aldi Kochschinken, Vollkornbrot. Dinner: Weißer Tafelwein, Italiamo Pizza Quattro Formaggi. more...
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gaining 0.5 lb a week
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