Weigh In record (no journal entry) for 15 May 2022
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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551 kcal
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Fat: 21.18g | Prot: 59.41g | Carb: 32.91g.
Dinner: 홈플러스 쌈추, 풀무원 올리브유 발사믹 드레싱, 야채샐러드 (드레싱없이), CU 동의 훈제란, 토망고 스테비아 방울토마토 , 짭짤이, 참기름, 쌈장, 돼지고기 허릿살 (안심, 살코기). more...
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losing 1.5 lb a week
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epdlwl's weight history
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