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Da ist reichlich Wasser rausgegangen zeitlich passend zum Zyklus.
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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837 kcal
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Fat: 34.28g | Prot: 71.22g | Carb: 45.82g.
Breakfast: Aldi Paprika, Cocktailtomaten, Lidl Gurke, Gekochtes Ei, Oatly Hafer Classic, Kaffee. Lunch: Mr. Lowcarb 1000 Island Dressing , Lidl Gurke, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Erlenhof Grüner Spargel, Karotten, Rettich. Dinner: Deutschesee Lachs-Filets. Snacks/Other: Kräutertee, Aurica Inulin, Schweppes Bitter Lemon Zero, Waterdrop Microdrink , DM Magnesium, Sontner Griechischer Joghurt 2%, Edeka Rhabarber TK. more...
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2110 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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