Weigh In record (no journal entry) for 15 May 2022
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130.7 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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892 kcal
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Fat: 17.25g | Prot: 48.24g | Carb: 136.58g.
Breakfast: Tregar Yogur Descremado Tops, Granix Galletitas sin Sal, CasanCrem Queso Untable (30g), Arcor Mermelada de Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Hogareñas Salvado. Lunch: Zanahoria Cocida, Papa Cocida, COTO Supremas de Pollo Rebozadas. Dinner: COTO Supremas de Pollo Rebozadas. Snacks/Other: Havanna Brownie con Nuez. more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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