Weigh In record (no journal entry) for 13 May 2022
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1844 kcal
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Fat: 80.13g | Prot: 75.21g | Carb: 207.54g.
Breakfast: Starbucks Caffe Latte (Grande), Braum's Breakfast Burrito. Lunch: Dunkin' Donuts Glazed Donut, Slim-Fast Advanced Nutrition Smoothie Powder, Equate Fiber Therapy, Great Value Detox Rocks Fruit & Vegetable Smoothie. Dinner: Great Value Homestyle Meatballs, Thomas' Plain Bagel. Snacks/Other: Great Value Snack Sticks, Plum. more...
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gaining 1.1 lb a week
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