Weigh In record (no journal entry) for 13 May 2022
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1822 kcal
|
Fat: 77.42g | Prot: 144.74g | Carb: 139.37g.
Breakfast: Batata Doce, Vazio, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Batavo Iorgute Natural Integral. Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Sadia Coração de Frango. Dinner: Pasta de Amendoim, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Açaí, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|