Weigh In record (no journal entry) for 13 May 2022
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1660 kcal
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Fat: 61.93g | Prot: 67.40g | Carb: 217.77g.
Breakfast: Brownies, Mayora Zuperr Keju Choco, Marmer Cake, Fiesta Gyoza. Lunch: Sania Minyak Goreng, Bawang Merah, Sambal Goreng Kentang, Telur Dadar, Tahu, Bayam Dimasak (dari Segar), Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Fiesta Gyoza, Tahu Bacem, Bawang Putih Dimasak , Bango Kecap Manis, Saus Tomat, Lee Kum Kee Saus Tiram, Arem-arem, Sawi Dimasak, Otak-Otak, Putih Telur. Dinner: Kartika Sari Toast Bread Butter. Snacks/Other: Mayora Zuperr Keju Choco, Delfi Big Thunder Cookie Bar Covered with Chocolate, Fiesta Gyoza. more...
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2426 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 28 minutes, Stretching (yoga) - 22 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours, Cooking - 3 hours and 15 minutes, Housework - 30 minutes. more...
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losing 0.8 lb a week
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