Weigh In record (no journal entry) for 26 July 2014
|
217.8 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
970 kcal
|
Fat: 27.83g | Prot: 46.40g | Carb: 134.30g.
Breakfast: Café con Leche Descremada, La Campagnola Mermelada de Damasco, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: La Salteña Tapas Empanadas, Swift Salchichas. Snacks/Other: Galletas de Chocolate, La Virginia Cappuccino Tradicional, Ser Yogurt con Cereales. more...
|
|
3216 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours, Swimming (moderate) - 1 hour, Desk Work - 2 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|