Weigh In record (no journal entry) for 12 May 2022
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110.9 lb
Lost so far: 3.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1465 kcal
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Fat: 60.74g | Prot: 61.31g | Carb: 114.55g.
Breakfast: 파리바게트 햄치즈 잉글리쉬 머핀, 마, Maeil 아몬드브리즈 오리지널, 아몬드. Lunch: 우엉조림, 동원 통그릴비엔나, 콩조림, 햇반 솥반 통곡물밥, 양반 차돌순두부찌개. Dinner: 소고기구이, 계란후라이, 블루베리, 풀무원다논 요거톡 초코그래놀라. Snacks/Other: 티젠 콤부차, 종근당건강 락토핏 생유산균 코어. more...
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gaining 6.2 lb a week
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