Weigh In record (no journal entry) for 11 May 2022
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110.0 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1500 kcal
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Fat: 49.37g | Prot: 53.56g | Carb: 213.01g.
Breakfast: 구운계란, 군고구마, 아몬드, Maeil 아몬드브리즈 오리지널, 마. Lunch: 계란후라이, 마늘쫑무침, 어묵볶음, 우엉조림, 더비비고 열무된장덮밥소스, 햇반 현미밥. Dinner: GS25 스팸김밥, 참치김밥, GS25 삼겹살김밥, 오뚜기 순후추라면 매운맛. Snacks/Other: 티젠 콤부차, 종근당건강 락토핏 생유산균 코어. more...
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gaining 12.3 lb a week
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