Weigh In record (no journal entry) for 11 May 2022
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1603 kcal
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Fat: 60.61g | Prot: 75.75g | Carb: 190.29g.
Breakfast: Äpfel, Münster Käse, Der Meistermetzger Frikadelle Gebraten, Nudelsalat, Mischkornbrot, Milfina Joghurt 3,5% Fett, Crownfield Bircher Müsli. Lunch: Nutella Nutella, Erdbeeren, Pfannkuchen, Gemüsekuchen. Dinner: Real Quality Hähnchenspieße, REWE Bäcker Brötchen , Gemischter Salat mit Dressing, Milfina Kräuterbutter. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.3 lb a week
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