Weigh In record (no journal entry) for 10 May 2022
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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649 kcal
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Fat: 16.60g | Prot: 81.98g | Carb: 41.15g.
Breakfast: Milch 1,5%. Lunch: Eggy Food Your Daily Protein Drink Vanilla, K-Classic Körniger Frischkäse Light 0,4% Fett, Pilze, Mr. Lowcarb 1000 Island Dressing, REWE Romana Salatherzen, Cocktailtomaten. Dinner: Mr. Lowcarb 1000 Island Dressing, Krone Fisch Spargel-Lachs, Pilze, Rettich, Lidl Gurke, Erlenhof Grüner Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero , Waterdrop Microdrink . more...
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2067 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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