Weigh In record (no journal entry) for 10 May 2022
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238.8 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1537 kcal
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Fat: 78.91g | Prot: 58.34g | Carb: 149.21g.
Breakfast: Schwarztee, Buko Frischkäse India, Exquisa Creation Meerrettich, 100% Vollkornbrot, REWE Beste Wahl Dreikornbrot. Lunch: Storck Toffifee Coconut , Sahnesauce, Gemüsepfanne, Avita Blumenkohl-Käse-Medaillon, Leberkäse. Dinner: Kühne Maiskölbchen, REWE Beste Wahl Dreikornbrot, Gut & Günstig Harzer Roller, Metzgerfrisch Jagdwurst, Buko India, Lidl Bergkäse, Coca-Cola Coca-Cola, 100% Vollkornbrot. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 3.1 lb a week
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