Weigh In record (no journal entry) for 09 May 2022
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244.6 lb
Lost so far: 4.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1004 kcal
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Fat: 44.02g | Prot: 47.20g | Carb: 113.34g.
Breakfast: Tea (Brewed, Decaffeinated) , Activia Probiotic Blueberry Yogurt, McCain Potato Pancakes. Lunch: Crepini Egg Thins, Gray Ridge Jumbo Egg, Kraft Coleslaw Dressing, Compliments Broccoli Slaw. Dinner: Tea (Brewed, Decaffeinated) , Manitoba Harvest Hemp Hearts, Oatmeal Bran, Fat Free Greek Yogurt, Raincoast Trading Solid White Albacore Tuna No Salt Added, S&F Cream Crackers. Snacks/Other: Kirkland Signature Red Grapefruit Segments. more...
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losing 5.0 lb a week
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