Weigh In record (no journal entry) for 10 May 2022
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108.2 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1508 kcal
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Fat: 33.84g | Prot: 62.22g | Carb: 240.60g.
Breakfast: 바나나, 마, Maeil 아몬드브리즈 오리지널, 아몬드. Lunch: 배추된장국, 오이무침, 두부부침, 조기구이, 갓김치, 오뎅볶음, 돌솥비빔밥. Dinner: 새우초밥, 광어초밥, 연어초밥, 오뚜기 컵누들 매콤한맛. Snacks/Other: 세리박스 세리컷알파, 종근당건강 락토핏 생유산균 코어, 티젠 콤부차. more...
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losing 3.1 lb a week
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