Weigh In record (no journal entry) for 09 May 2022
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1382 kcal
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Fat: 44.21g | Prot: 103.37g | Carb: 142.36g.
Breakfast: Fruta do Conde, Café, Pão Caseiro, Ovo Mexido. Lunch: Nestlé Creme de Leite, Áurea Doce de Abóbora com Coco, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Salada Vinagrete, Cenouras Cozidas, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Dux Nutrition Whey Protein Concentrado Banana, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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gaining 0.4 lb a week
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