Weigh In record (no journal entry) for 09 May 2022
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1639 kcal
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Fat: 51.31g | Prot: 80.54g | Carb: 191.58g.
Lunch: Aldi Paprika, DM Bio Veggie Hack, Tomatenmark, Zwiebeln, Chili Beans, Olivenöl, Mais. Dinner: Chilischoten, Walnüsse, Aldi Trauben Kernlos, Kirschtomaten, Erdbeeren, Edeka Hummus Pikant, Biobio Roggenvollkornbrot. Snacks/Other: Beste Ernte Kidneybohnen, Italienische Kräuter, BioBio Räucher Tofu, Sojasoße, Zwiebeln, Olivenöl, Starbucks Cappuccino (Tall). more...
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gaining 7.7 lb a week
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