Weigh In record (no journal entry) for 09 May 2022
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280.9 lb
Lost so far: 14.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2388 kcal
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Fat: 121.77g | Prot: 135.88g | Carb: 174.84g.
Breakfast: Saint Albray Saint Albray, Spreewälder Eiersalat mit Gurke, Harry Dinkel Sandwich, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Milram Frühlingsquark. Lunch: Milram Kräuterquark, Dankebitte Bio-Brotbackmischung Qvital, Bonduelle Linsen. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Coca-Cola Coca-Cola, Seeberger Nusskernmischung, Tassimo Jacobs Krönung XL. more...
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3050 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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steady weight
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