Weigh In record (no journal entry) for 09 May 2022
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1968 kcal
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Fat: 73.27g | Prot: 65.46g | Carb: 268.56g.
Breakfast: Piscok, Tahu Goreng, Keripik Tempe, Mayora Astor, Kue Nastar, Putri Salju, Rempeyek, Pisang. Lunch: Sambal Goreng, Daun Singkong, Putih Telur Matang, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Putih Telur Matang, Bakmi. Snacks/Other: Garuda Kacang Telur, ABC Squash Delight. more...
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gaining 1.7 lb a week
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