Weigh In record (no journal entry) for 08 May 2022
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1699 kcal
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Fat: 39.21g | Prot: 74.36g | Carb: 252.10g.
Breakfast: Café, Banana Prata, Mel, Ovo, Quaker Farelo de Aveia, Farinha Aveia. Lunch: Habib's Esfiha de Carne, Semana Light Lascas de Frango Ensopado Com Polenta De Biomassa Orgânica . Dinner: Suco de Laranja Natural, Sanduíche de Presunto e Queijo, Da Terrinha Goma Pronta para Tapioca. more...
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losing 12.3 lb a week
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