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>みゆき<
Journal
08 May 22
>みゆき<'s Journal, 08 May 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 08 May 2022
148.4 lb
Lost so far:
56.7 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2022:
996 kcal
Fat: 55.23g | Prot: 64.50g | Carb: 58.81g.
Breakfast:
Яшкино Французский Крекер с Кунжутом, Biomax Кефир.
Lunch:
Шашлык из Свинины, デルモンテ トマトケチャップ リコピンリッチ, Unitan Васаби , Чеснок, Моя Цена Фасоль Белая, Баклажаны Жареные с Вешенками.
Dinner:
Моя Станица Сметана 15%, Вафли венские с кабачком и творогом.
more...
2586 kcal
Activities & Exercise:
Volleyball - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes.
more...
losing 1.5 lb a week
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