Weigh In record (no journal entry) for 07 May 2022
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184.5 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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948 kcal
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Fat: 42.20g | Prot: 31.27g | Carb: 114.70g.
Lunch: Beyaz Ekmek, Tavuk Sote, Kadayıf. Dinner: Domatesli Bulgur Pilavı, Yoğurt Çorbası, Çoban Salatası. more...
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gaining 6.2 lb a week
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ateşsahilli's weight history
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