Weigh In record (no journal entry) for 07 May 2022
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280.6 lb
Lost so far: 14.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2605 kcal
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Fat: 140.77g | Prot: 137.33g | Carb: 199.21g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Harry Chia Balance Sandwich, Hefezopf, IronMaxx Protein Creme Choc Almond, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Gekochtes Ei. Lunch: Maggi Rahmsoße zu Braten, Bofrost Mini-Rumpsteaks, Iglo Grüne Bohnen mit Speck, Albhof Schupfnudeln, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Vanille, BioBio Frische Fettarme Milch 1,5% Fett, Bautz'ner Senf Mittelscharf, Schmitz Blutwurst mit Speck. more...
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3489 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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