Weigh In record (no journal entry) for 07 May 2022
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1412 kcal
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Fat: 53.61g | Prot: 48.22g | Carb: 173.82g.
Breakfast: Oatly Hafer Classic. Lunch: Kaffee. Dinner: Pflanzenöl, Karotten, Trader Joe's Röstzwiebeln, Hamker Asia Sauce, Bamboo Garden Fisch-Sauce, Lidl Gurke, REWE Mischsalat, Rinderhackfleisch, Erdnüsse, Glasnudeln (Gekocht). Snacks/Other: Waterdrop Microdrink , Aurica Inulin, DM Magnesium . more...
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2058 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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