Weigh In record (no journal entry) for 07 May 2022
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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3231 kcal
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Fat: 132.96g | Prot: 145.54g | Carb: 306.23g.
Breakfast: Popp Veganer Eifreisalat, Alnatura Vegane Leberwurst, REWE Beste Wahl Veganer Aufschnitt Typ Paprika-Lyoner, Veganz Vegane Genießerscheiben Mild, Weintrauben, Erdbeeren, Kirschtomaten, REWE Avocado, DM Bio Erdnusscreme Crunchy, Roggenbrötchen. Lunch: Extra Natives Olivenöl, BioBio Tofu Natur, Aldi Hirtenkäse Leicht , Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Dinner: funny-frisch Chipsfrisch Ungarisch, Adler Landjäger, Laugenbrezeln. Snacks/Other: Schöfferhofer Hefeweizen, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 9.3 lb a week
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