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KFA 16,5 Wasser 57,6
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1795 kcal
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Fat: 40.78g | Prot: 101.52g | Carb: 249.74g.
Breakfast: Ja! Weizen Toastbrötchen, Philadelphia Milka (35g), Grandessa Himbeermarmelade, Philadelphia Gegrillte Paprika. Lunch: Multipower Protein 90 Cookies & Cream, Milch 1,5%, 3 Bears Pocket Porridge Dreierlei Beere. Dinner: Nudeln (Gekocht), Ja! Lachsfilets, Zwiebeln, Champignons Frisch. Snacks/Other: DM Bio Rote Beete Saft . more...
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losing 15.4 lb a week
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