Weigh In record (no journal entry) for 07 May 2022
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108.5 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1429 kcal
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Fat: 30.30g | Prot: 106.04g | Carb: 146.25g.
Breakfast: 파리바게트 통밀 햄에그 샌드위치, 매일유업 플로리다 내추럴 자몽. Lunch: 샘표 잔치국수. Dinner: 해파리냉채, 소고기구이, 초장, 장어. Snacks/Other: 종근당건강 락토핏 생유산균 코어. more...
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losing 7.7 lb a week
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