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24000걸음에 203계단 올랐어요.1500칼로리 섭취했구요...체중은 스톱이고 몸은 피곤하여요 ㅎㅎ
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122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1435 kcal
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Fat: 59.21g | Prot: 77.62g | Carb: 244.75g.
Breakfast: 계란 오믈렛 또는 스크램블드에그와 야채. Lunch: 배추김치, 두부, 참나물무침, 돼지고기두루치기, 시래기된장국, 쌀밥. Dinner: 크라운 땅콩카라멜 (5g), 군고구마, 삶은 계란, 무장아찌, 쌀밥, 계란후라이, 팽이버섯. Snacks/Other: 바나나, 삶은 계란. more...
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gaining 6.2 lb a week
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