Weigh In record (no journal entry) for 06 May 2022
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282.9 lb
Lost so far: 12.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1822 kcal
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Fat: 79.62g | Prot: 90.12g | Carb: 196.16g.
Breakfast: Gut & Günstig Edel Salami , Milram India Curry Quark, IronMaxx Protein Creme Choc Almond, Hefezopf, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Pick Original Ungarische Salami, Eismann Reis Hähnchen Pfanne Süß-Sauer. Dinner: Pick Original Ungarische Salami, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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3301 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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