Weigh In record (no journal entry) for 05 May 2022
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109.8 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1505 kcal
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Fat: 53.05g | Prot: 37.53g | Carb: 220.93g.
Lunch: 삼립 피카피카 달콤 앙버터 샌드, 농심 신라면 블랙컵. Dinner: 상추, 케일, 햇반 솥반 통곡물밥, 콩나물불고기, 삼립 피카피카 달콤 앙버터 샌드. Snacks/Other: 종근당건강 락토핏 생유산균 코어. more...
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gaining 9.3 lb a week
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