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Iupiiiiii!!!! Que eu siga perdendo e me contenha nesse final de semana kkkkk
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196.7 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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862 kcal
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Fat: 26.73g | Prot: 86.36g | Carb: 67.12g.
Breakfast: Ovo Cozido, Piracanjuba Leite Desnatado, Nestlé Requeijão Light, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Quaker Farelo de Aveia Oat Bran, Morangos. more...
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losing 1.3 lb a week
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