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MHG1
Journal
22 Jul 14
MHG1's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
231.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2014:
1351 kcal
Fat: 41.29g | Prot: 48.57g | Carb: 196.68g.
Breakfast:
Onion Bagel, Onion Bagel, Cream Cheese, Coffee with Milk and Sugar.
Dinner:
Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Sharon's Sorbet Raspberry Sorbet.
more...
2734 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 58 minutes, Sitting - 1 hour.
more...
steady weight
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